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Staying Lean Sensibly
For most people, weight-gain happens over a period of time. You step on the scales one morning and suddenly See that you’re five kilograms (11 lb) heavier than you were just the other day, or, at any...
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Pregnancy Lifestyle Choices
Having a baby is probably the most important experience in a woman’s life, and is one which most women approach with joy and anticipation. The changes in the body which take place during pregnancy are...
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Hygiene and Health During Pregnancy
During pregnancy it is important for a woman to pay considerable attention to her general health. This is not only beneficial for herself and for minimizing potential complications during the eventual...
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Breastfeeding Pros and Cons
More and more women are choosing to breastfeed their babies. This is a sensible decision because breast milk is the best sort of milk for a baby. A breastfed baby is less likely to become too tubby or...
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